1.) I will not look at my phone until I have spent time with God- read my Bible and prayed (for however long a commitment you have made to do for the morning)
2.) I will limit my social media usage so as to make the most of the time, as the Bible says the days are evil and I need to spend it wisely. (You may insert a time-limit here or a daily amount of times you will allow yourself to check notifications, such as checking it only three times a day instead of every 10 minutes).
Please join me in this and let me know what you think about it,
and how you're doing with it during these 30 days. Let's make an effort to put God first!